Div oppskrifter

Til Hannah.

Pintrest:

Ikke alle bildene her peker til faktiske oppskriter, men syns ofte bildet i seg selv kan være inspirerende nok.

Her kommer diverse oppskrifter som er enkle, gode og sunne (fra bokmerkene mine). Mye er vegansk, men da kan man bare legge til kjøtt etter smak, feks biffstrimler, bacon, kylling, scampi eller fisk.

– Generelt middag –
lag litt ekstra så blir det frokost/lunch neste dag 🙂

Fish in a bag
http://www.jamieoliver.com/recipes/fish-recipes/fish-in-a-bag/#E0wQ9QZgiZITpK9U.97

Mushroom pizza
http://www.bodyrock.tv/2011/06/25/delicious-healthy-pizza-recipe/

Stuffed peppers
http://www.ourpaleolife.com/2013/09/paleo-stuffed-peppers/

Show off lasagne
http://eatdrinkpaleo.com.au/show-off-paleo-lasagna/

– Sweet potato –

GF Sweet potato pizza crust
http://www.theflamingvegan.com/view-post/GF-Sweet-Potato-Pizza-Crust

Sweet potato quinoa patties
Kan også lages med ris eller linser:)
http://ahouseinthehills.com/2014/1/13/sweet-potato-quinoa-patties/

Baked sweet potato with spinach and beans
http://theeverydayveggie.com/2-meal-week-day-3-baked-sweet-potato-with-spinach-and-beans/

Dobbelbakte søtpoteter
http://www.veganmisjonen.com/2012/04/oppskrift-dobbelbakte-stpoteter.html

Sweet potato crusted Spinach Quiche
http://www.fourteenforty365.com/2014/04/weekend-meal-prep.html?m=1

– Zucchini –

Paleo GF zucchini bread
http://mywholefoodlife.com/2014/07/10/paleo-zucchini-bread/

Raw zucchini sushi rolls
http://www.fortheloveoffoodblog.com/raw-zucchini-sushi-rolls/

Vegetable and quinoa stuffed zucchini
http://www.tasteloveandnourish.com/2014/01/22/vegetable-and-quinoa-stuffed-zucchini/

Zucchini noodes
http://www.justataste.com/2014/07/skinny-shrimp-scampi-zucchini-noodles-recipe/
Seriøst, zucchini noodles er det diggeste ever! Her er de med scampi, men de tar til seg hvilken som helst smak. Jeg bruker feks å:
– steke én baconskive sammen med masse zucchini nudler, så alt smaker bacon, eller
– varme litt kokosmelk med mye godt krydder og kanskje litt spinat, og så koke/steke nudlene i det
– …etc. De kan brukes rå også.

Chocolate fudge zucchini brownies
http://chocolatecoveredkatie.com/2013/05/31/healthy-chocolate-fudge-zucchini-brownies/

– Bønner, linser, erter –

Black bean wrap
http://rabbitfoodformybunnyteeth.com/black-bean-wrap/

Black bean and brown rice burgers
http://theeverydayveggie.com/2-meal-week-day-5-black-bean-and-brown-rice-burgers/

Aubergine and chickpea curry
Trikset her er å la den koke leenge uten lokk. Salt etter smak, selv om det ikke står i oppskrifta.
http://www.bbcgoodfood.com/recipes/681678/aubergine-and-chickpea-curry

Lentils bolognese
http://www.ihearteating.com/2014/12/27/lentil-bolognese-recipe/#_a5y_p=3130753

– Nuts –

Home made nut butters
http://tasty-yummies.com/2014/03/18/how-to-make-homemade-nut-butters/

Cashew milk recipe
http://cookieandkate.com/2013/cashew-milk-recipe/

– Snack/lunch potential –

(Coconut) chia pudding 
http://www.popsugar.com/fitness/Chia-Pudding-Recipe-34333463
Kan lages med hvilken som helst melk seff 🙂 Add bær, krydder eller frukt for varianter.

Overnight oats
http://www.slimmingworld.com/recipes/overnight-oats.aspx
Kan lages med hvilken som helst yogurt/melk + topping etter smak

Spring rolls (bytt ut peanøttsausen med feks soyasaus 🙂
http://minimalistbaker.com/rainbow-spring-rolls-with-ginger-peanut-sauce/#_a5y_p=3136242

Sugar free chocolate fudge
http://chocolatecoveredkatie.com/2011/01/31/sugar-free-chocolate-fudge/

– Salad –

http://www.julipmade.com/2013/07/roasted-kale-avocado-fig-salad.html

http://www.bonappetit.com/recipe/roasted-root-vegetable-salad-with-mint-and-pistachios

http://feistyveggies.com/veggie-whole-bowl/

http://www.bakersroyale.com/savory/power-salad-with-jalapeno-dressing/

http://goddessintheraw.blogspot.no/2014/10/sushi-style-buddha-bowl.html?m=1

Nori wrap:
http://almondsandavocados.com/the-lunch-challenge-and-avocado-nori-wraps/
Bare hopp over risen, så går det superfort. Bruk whichever grønnsaker du liker 🙂

Awesome salat buzzfeedinspirasjon:

http://www.buzzfeed.com/maitlandquitmeyer/lettuce-now-eat#.vxGW0WEo9

http://www.buzzfeed.com/deenashanker/filling-vegetarian-salads#.xayGLGev1

http://www.buzzfeed.com/carolynkylstra/mason-jar-salads

http://www.buzzfeed.com/kenziwilbur/not-sad-salads#.ydDDeDjgZ

Advertisements
Div oppskrifter

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s